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With a movement similar to skating or skiing, Crossover involves arms in a converging motion and the legs in gestures extension, rotation and bending, making work more muscles at the same time. The exercise is easy to learn because it is like dancing: the more you let go, the more fun! Lose weight, improve balance, prevent back pain, or train for a sport: if this is one of your goals, Crossover is the cross trainer for you.