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Vario is a crosstrainer that you can find in the gym in the area dedicated to cardio, alongside equipment like treadmills and bikes. It is suitable for you if you want to lose weight, burn calories without effort, improve coordination, prevent joint problems or move all the muscles of the body in a single session. It's fun to use because it offers you three different movements - step, elliptical and "Vario"? that you can change without having to stop the machine or remove feet from the footrests. Footpegs and levers move when and how you want, why are you to choose and guide the movement, according to your natural step and your training goals. Vario is that for you: Do you want to lose weight With Vario you can burn up to 200 calories in 20 minutes because a single tool involvement all the muscles of the body: the legs or arms, until the abdominals and shoulders. Physical activity is intense, but the perception of effort is minimal because it's you to adapt the movement of the tool to your step. Want a workout for the whole body Vario has two platforms and two-lever handles connected together that move simultaneously. If you decide to use them together, pushing your choice, coinvolgerai exercising the muscles of the legs and the upper body. Do you want to prevent or solve joint problems The movement Vario is similar to a walk, a run or climb stairs, but without the impact on soil typical of racing in the street. This way you can move and warm the joints without fatigue, preventing injuries and future problems. Want to improve coordination and rhythm The connection between the pedals and handles, and their simultaneous motion, allows you to engage your arms and legs in a rhythmic motion that helps the upper body in sync with the lower one, improving your coordination. How Vario? Has more movements than a normal Crosstrainer Compared to a traditional crosstrainer, which has only one type of movement, Vario allows you to perform three different steps - step, elliptical and "Vario"? that you can change without having to stop the exercise or remove your foot from the platform. Other than a treadmill or ride the road compared to a treadmill or running in the street there is less impact on the knees or on foot because there is no contact with the ground. Moreover, while the treadmill has very specific rules to perform the exercise with Vario position and movement are chosen by you: you can choose to run backwards! Designed for every height Whatever your height, you will find your ideal step without having to adjust it before because the tool is designed biomechanically to suit users from 140 to 210 cm tall and weighing up to 160 kg. Suitable for rehabilitation Vario has two versions, the MD 700 and MD 500, certified by the European Community law 93/42 dedicated to medical devices. These two versions are suitable for use in hospitals, clinics, sports centers and rehabilitation therapy support and muscle rehabilitation. How are the three movements Vario? Vario is the only tool cardio whose platforms follow different trajectories. Just for this you can perform three movements different, intensity and muscle involvement: Step vertical As the name suggests, is similar to the movement you can do up and down the stairs. It is a rhythmic step from top to bottom and vice versa. Elliptical In this case your legs perform a circular motion similar to a brisk walk (if the distance is short) or stroke (long wheelbase). Movement "Vario" Similar to the fast running of an athlete, is the kind of movement that allows you to perform a stride that can go up to a width of 83 cm. How can you change movement? With Vario, you decide when and whether to switch from one movement to another. You can start with the step and then, without stopping, run harder passing all'ellittico, up to the stride, then finished the year with another phase of step. The evolution of the movement is fast and not tiring and also ensures greater safety because the exercise with Vario is started, stopped and managed by you, just like when you walk on the road. Training with Vario After he climbed on the apparatus, operation facilitated by low platforms, to start the workout you just start moving platforms or handles. In the display you can choose different workouts divided by goals such as time, distance and calories, or if you are in possession of mywellnesskey, follow your personal training program. Workout for the entire body to train with legs, glutes, abs and shoulders, you can use in contemporary platforms and handles, choosing which of the move and whether to perform a steppata, a quick step or stride. Workout for the lower body If you decide to concentrate on toning the lower body, using only the platforms. In this case, you can rest your hands on the table top central or side or, if you are using a version with UNITY ?, take the opportunity to browse the web and update your status on social. Natural and intense workout Vario is a Crosstrainer that you can find in the gym in the area dedicated to cardio, alongside tools such as treadmills and bikes. A natural step has a length equal to 40% of the height, so the maximum amplitude of the stride of Vario is 83 cm., Designed according to a user of 210 cm. The concept of stride is important because it allows you to choose between two types of exercises. If you're tall 140 cm., The amplitude of your step will be 56 cm .: choosing this step, You will carry out a natural workout, but if you're an athlete and you want to increase your physical performance will just increase the step size and you can run an exercise with more resistance. With UNITY workout immersive than ever thanks to the digital platform UNITY tool that uses become as your personal device for as long as you train. With UNITY? and mywellness® cloud, you can stay in touch with your world even when you exercise, using all the tools and applications on your Android as a tablet and with the same type of interaction. Access social and favorite content on the web, participate in the challenges of your center, manage your workout and monitor your indoor and outdoor activities. With Unity can do this and much more.